God help me get back on track.
Monday, September 13, 2010
Life as a princess - Don't even ask!
Eating healthy, who me??? Not the last 3 days. I let emotional eating get the best of me. I could have stopped at anytime, I just chose not to. If I keep doing this, its gonna kill me. Not that I have ever been told that, I know because of what I have seen happen to others. Need to set a plan in place. My goal this week is to set an eating calendar. Pre-planning my meals may help me eat less. Also I need to have an alternative to eating, when my emotions get the best of me. My second goal for this week is to get the the exercise bike to the house and use it when ever I am over emotional. My third goal is to not drink any soda for a week. I haven't been fully successful so far. Just say no Rachel!
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Hey Rach.. Its your cuz. :)
ReplyDeleteBeen following your blog..
Its not necessarily about eating less.. but more about making healthier choices. The best way to do that is to not give yourself the chance to make a bad choice. Get rid of the stuff that you fall back. Don't buy the ice cream, cookies, crackers, soda.. whatever it is! You will be surprised how much easier it becomes after doing it for a couple weeks.. the cravings you have is your body just withdrawing from the junk. Don't give in.
You can do this!! If you need help with anything let me know.
Don't beat yourself up. We all have good days and bad days. You can do it!
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